Tue 03AUG15

image

9:00 AM

RTW 45-60 min EASY
1 min/station
AB
Jump rope
Row
Step ups
Jog
Pvc OHS
x 7
+
Biking Outside

3:00 PM

A. SC + FS + Thruster; 1.1.1 x 5; rest 3-4 min – building sets, FEEL fast and snappy
B. Emom 16 min –
odd – Wall walk x 3
even – TTB x 12
C. FS – build to 85%
+
5 sets @ consistent effort:
5 MU
10 bj – 24″
10 burpees
5 alt DB snatch/arm – 80#…  Did 88# KB instead (no 80# DB)
rest walk 3 min

Scores:
A. 205, 220, 235, 250, 260 (missed thruster)
– Everything felt good besides the press on the thrusters. Shoulders are beat up.
B. Completed. All unbroken no problem.
C. 335- No problem.
+
1. 2:50
2. 2:35
3. 2:35
4. 2:31
5. 2:29
– MU’s all unbroken.
– Snatches were the tough part.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s