Tue 28JUL15

28JUL15- sleep

8:45 AM

RTW 45-60 min EASY
1 min/movement
AB
Jump rope
Row
Skip
Jog
Dot Drill
x8

3:30 PM

A. Thruster; 3,3,3,3; rest 2-3 min – moderate speed focus
B. Amrap 10 min – TGU – 2pd
C. FS – build to 85%
+
FT:
15-10-6
Thruster – 165#
Burpee bar MU

Scores:
A. 175, 190, 205, 220
B. 44 reps
C. 330
– easy
+
11:00
– Paced it way too much. Thought the burpee bMU was going to kill me but never did.
– Thrusters split up: 8/7, 6/4, 6
– Half way thru the 10’s on the burpee bMU the sweat on the bar was just ridiculous. Couldn’t grip it at all and the chalk was just a paste. Had to spend time wiping it down with my shirt every couple reps. Especially had to do it for the set of 5. Pisses me off…

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