Mon 20JUL15

7:45 AM

AD 30 sec @85% Aer
rest walk 30 sec
x 24

65 RPM

PM- Did not do. Crashed hard at about 3pm and got a headache. Was up late the night before catching up on programing since I was out of town during the weekend and at the GRID tryout all day Sunday.

Run 20 min EASY
+
Walk 40 min EASY

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s