Thu 16JUL15

16JUL15- sleep

9:45 AM
AD 45 min @Z1 EASY

50 RPM

16JUL15- AM

5:00 PM
Row 30 sec @85% Aer
rest walk 30 sec
x 30
– rest 3 min every 10 sets

* Only did 15 sets. Mobility the rest of time.

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