Fri 03JUL15

AM
– Did not do. Biked for 20 min instead.

10 min light swim easy
+
25m swim (90%)
30 sec rest
x 24
(rest 3 min b/t 12,13)
+
10 min cool down

PM
– Did not do. Biked along the lake for 2- 45 min sessions. Next time I will HR monitor this.

RTW – “round the world”
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope x 7 – all easy pace flush

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