Fri 12JUN15

7:30 AM
Row 45 min @Z1
(every 5 min jump off, 15 DU, 15 sec FLR )

1:00 PM
A. BS; 5@60%,4@65%,3@70%,3@75%,3@80%; rest 3 min
B. BS – emom 5 min x 2 (80%)
C. Tng Sq Snatch emom – 155-185# x 3 – 6 min
+
For time:
1k row
50 meter front rack walking lunge (155#)
20 DB Snatch (80#)
100 meter sled pull (HEAVY)
20 OHS (155#)
50 meter prowler push (HEAVY)
.5 mile Cal AD

Scores:
A.
5- 280
4- 305
3- 325
3- 350
3- 375
B. 375
C. all 185
+
16:34 (22 cal in .5mi on AD)
– 1:45 pace on row
– 1 break in walking lunge
– No 80# DB so used an 88# KB.
– Sled pull had 4-45’s on it. The most it could stack.
– OHS’s were UB. Had to fight.
– Prowler was a very tough 50m without no breaks. It had 6- 45’s and 2- 25’s.

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