Wed 10JUN15

8:40 AM

Row 5 min @Z1
+
Row 500 m in 1:44
rest walk 90 sec x 6
+
Row 500 m in 1:40
rest walk 2:00 x 3
+
Row 5 min @Z1

1. 1:43.5
2. 1:43.4
3. 1:43.3
4. 1:43.3
5. 1:43.5
6. 1:43.3

1. 1:39.4
2. 1:39.3
3. 1:39.5

2:15 PM

A. Tng HC; 2,2,2,2; rest 2 min (mod load, hip speed)
B. 5 sets – every 2 min – Clean DL + PC + S Clean (build to heavy complex, bar does not leave hands)
C. 3 sets for times of:
20 CTB chin up
50 DU’s
Rest 2 min
+
Rest as needed
+
for time:
5 RC
100m HS walk
20 strict TTB

Scores:
A. 170, 180, 190, 200
– All squat cleans.
B. 225, 240, 250, 260, 265
C.
1. 0:54- All UB.
2. 0:56- All UB.
3. 0:54- All UB.
– Extremely happy with this. Never lost the butterfly rhythm on the C2B’s.
+
10:29
– 8 falls on the HSW. Shoulders were shot.
– strict T2B were in sets of 5.

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