Tue 09JUN15

7:00 AM

AD 30 sec @ 80% AER
AD 30 sec easy
x 12
+
AD 30 sec @90% AER
Rest/walk 30 sec
x 8

1:15 PM

A. Press @20X1; 5,5,3,2,2; rest 2-3 min
B. Emom 10 min – odd – PJ x 3; even – SJ x 2 (increase load every 2 min)
C. CGBP @30X1 – build to a 3RM in 6 sets or less
+
for time:
12-8-6
TGU (2pd)
Strict pHSPU

– TGU is total, not per hand

Scores:
A. 135, 145, 165, 175, 180
B. 225, 235, 240, 245
– These got tough. Not TnG.
C. 245 (265 x2)
+
17:56
– Got easier as I went along with the spHSPU.
– spHSPU were with about a 4″ def.
– spHSPU split up…
12- 1’s
8 – 2’s
6 – 3/2/1

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