Fri 05JUN15

6:30 AM

Row 5K @ 1:58/500 m pace

19:30.8 total time
1:57.1 avg/500m

1:00 PM

A. BS @ 30X1; 60% 1RM – 3 set of 2; rest 1 min
B. BS @ 30X1; 70% 1RM – 3 sets of 2; rest 2 min
C. BS @ 30X1; 80% 1RM – 3 sets of 2; rest 3 min
D. TnG Sq Snatch – emom – add per minute to max just below max TnG in 8 min – 4 reps
+
AD 3 min for max cals
rest 2 min

for time:
3 rope climb
50m HS walk
3 rope climb
50m crawl
3 rope climb
50 m FW – 100#/h

rest 2 min
AD 3 min for max cals

Scores:
A. 270
B. 325
C. 370
D. 135 thru 185- built by 10#’s each minute, 190, 195 x2 (failed 3rd rep)
+
62 cals (70-75 RPM pace)

8:21

51 cals (65-70 RPM pace)

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