Fri 15MAY15

3:00 pm

A. Power Clean- 1RM
B. RFESS- 8, 8, 8RM
– load with DBs in each hand
– film final set from the front
C. Close Grip Bench Press- 1RM
D. Powell Raise @30×0
– amrap each arm @ 10% CGBP
– use DB to load
E. Sorenson Hold
– one max effort hold

Scores:
A. Did Not Do. Rest the forearms.
B. 60. 75, 90
– These burned the quads like no other.
C. 305
D. 30#
– Right arm: 4
– Left arm: 6
E. 2:30
– Could have gone longer. Just felt drained at this point.

Notes:


First day back since Monday. Wasn’t feeling 100%. Easing into it.

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