Fri 15MAY15

3:00 pm

A. Power Clean- 1RM
B. RFESS- 8, 8, 8RM
– load with DBs in each hand
– film final set from the front
C. Close Grip Bench Press- 1RM
D. Powell Raise @30×0
– amrap each arm @ 10% CGBP
– use DB to load
E. Sorenson Hold
– one max effort hold

A. Did Not Do. Rest the forearms.
B. 60. 75, 90
– These burned the quads like no other.
C. 305
D. 30#
– Right arm: 4
– Left arm: 6
E. 2:30
– Could have gone longer. Just felt drained at this point.


First day back since Monday. Wasn’t feeling 100%. Easing into it.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s