Fri 08MAY15

9:00 am

10 min Bike ride
20 min AD @ aerobic pace
10 min bike ride

11:30 am

22 min bike ride

1:30 pm

17 min bike ride

2:30 pm

A. Push Press- 1 RM
+
18 min AMRAP
15 Box Jumps- step down 24″
12 Push Press- 115#
9 T2B

Scores:
A. 290 (missed 300)
+
11 + 8
– All Push Press UB
– All T2B 5/4

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