Sat 02MAY15

7:00 AM

A. BS @23X1; 5,3,1,1,1; rest 3-4 min
B. Kang squat @22X1; 2-3 x 3; rest 3 min
+
2 sets @HARD EFFORT:
15-12-9
KBS – 2pd
Burpee over KB
Rest walk 8 min

Scores:
A. 225, 265, 315, 355, 365
B. 155, 170, 185
+
2:46, 2:41

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