Fri 01MAY15

2:00 PM

A. PP – build to a 85% in 12 min
B. Tall jerk; 3,3,3; rest 2-3 min
C. 3 sets – Double KB OH carry x 30m; rest 2 min
+
15 min:
Emom 5 min – 1 CGBP + 3-5 strict chin ups
Emom 5 min – 1 PJ + SJ – moderate load
Emom 5 min – Amrap set of HSPU

Scores:
A. 210
B. 95, 110, 125
C. 53#/h
+
250# CGBP, all sets of 5 UB on strict pull ups
+
205 (x2 sets), 195 (x3 sets)
– Shoulders were shot
+
13, 12, 8, 7, 9

Notes:
– Shoulders would not warm up. Forearms starting to hurt again.

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