Mon 27APR15

2:00
A. HPS – every 45 sec – increasing load from 115#, 10#/set – to a max
B. Jumping BS; 3,3,3,3,3; rest 2-3 min – 30-35%, PRACTICE extension
C. Amrap set – Wtd. front bridge – 45# on back x 1
+
3 sets @80,85,90%:
Row 18 cals
12 axel bar thruster – 135#… 6/6; 6/6; UB
12 CTB chin up… 6/6; UB; UB
12 burpees
rest walk 3-4 min

A. 225# PR (failed 235#- lost grip when the bar hit my hips)
B. 95, 110, 120, 130, 140
C. 5:06
– Holy shit. Had to fight from 3:00 on. Biceps were cramping up.
+
1. 3:01
2. 2:25
3. 2:09
– Axel bar thrusters were a lot harder than I thought. Burned the hell out of my lats.

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