Wed 22APRL15

8:00 AM
30 min AD @ aerobic pace
– 50-55 RPM

3:00 PM

AD 30 sec @Aer pace
rest walk 30 sec
Run 100m @Aer pace
rest walk 30 sec
Row 30 sec @Aer pace
rest walk 30 sec
x 8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s