Thu 09APR15

7:00 am @ CrossFit Carmel
A. 5 sets – HPC – every 75 sec – 2 reps @60%
B. FT: 15 strict MU
C. Amrap 6 min –
alt pistol x 4
LLRC x 1
10 burpees
D. Amrap sit ups in 4 min
E. AD 15 min EASY

Scores:
A. 205#
B. 7:05- all singles
C. 7 + 4 (no burpees)
– Completely forgot to do the burpees during any of the workout.
D. 84
– Feet anchored. Hands at ears. No hip popping or throwing the hands forwards.
E. Completed 5 minutes worth then walked.

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