Fri 27MAR15

6:00 AM
FT @100%:
AD 10 cals
15 burpees
15 bjo – 24″
Row 10 cals
+
AD 10 min @Z1
+
RTW 20 min EASY – opposite open movements

Score:
– Lost the time for this one.

1:00 PM
A. HPS – build to 80% in 5 sets
B. Emom 4 min – box squat x 2 – 65%
C. AD 20 sec @MAX effort; rest 3:00 x 2
+
GDS prep based on 15.5
+
Opens 15.5

Scores:
A. Built to 205
B. all 275#
C. Complete- Up to 100 RPM
+
6:27
– Left me dead on the floor for an hour. Never felt like that after a workout.

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