Wed 04MAR15

6:00 AM
5 min amrap @85%:
5 thruster – 95#
7 CTB chin ups
Row 150m

rest 5 min

5 min amrap @90%:
5 HSPU
6 HPC – 135#
30 DU

rest 5 min

5 min amrap @95%:
9 wall balls
7 bj – 24″
3 MU

Scores:
3 + 75m row
+
4 + 9 DU’s
+
4 + 2 box jumps (had to run across gym for MU’s)
– All movements UB.
– Little different hitting an intense session in the morning. Didn’t feel awake.

Noon PM
A. PS – tough single in 5 sets

rest 10 min

GDS prep – General, dynamic specific pre – Like open
+
8 min amrap – Faster ever 2 min, last 2 min HARD:
10 OHS – 75#
10 burpees over bar
30 DU

Scores:
200, 210, 220, 230, 245 PR
– Peaking and feeling good…
+
6 + 0 rounds
– Burned the hell out of the legs. But definitely was able to pick up pace at the end.
– Everything was UB the tempo of the movements did get a lot faster deeper into the workout.
– Felt like that was a good score and awesome workout.

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