Fri 27FEB15

6:00 AM
Row 400m – every 100m get faster, last 100m MAX
rest walk 4 min
x 3
+
RTW 20 min EASY – opposite open movements
1 min per movement
AD
Jog
Dot Drill
Skip
Bear Crawl

1:30 PM
GDS prep
+
Opens 15.1

Warm Up
Repeated am RTW
+
Shoulder, Glut, Ab activation
+
30/30 x3 AD at hard pace
+
Built to 205 C&J
+
10 DL’s @115
5 KBS
15 sit ups
x2-3 sets @ workout pace
+
10 DL’s
5 PS
10 T2B
x2-3 sets @ workout pace

Score:
190 reps (6+10) + 297# C&J

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