Fri 06FEB15

OPEX Life Coaching Class all day.

6:00 pm:
A. Cj – tough single in 10 min
15 min Amrap:
100 DU
25 burpee mu
75 wb – 20#
25 strict hspu

A. 295#
– Felt easy and solid. Ran out of time to add more.
1 + 21 DU’s
– Burned the hell out of the shoulders.
– First set of DU’s I missed about 3 times within the first 50 and then strung off the second 50 UB. Usually not bad like that.
– Burpee Mu’s definitely slowed down.
– Wall balls split into 25’s
– HSPU’s were split up into a set or 2 of 5’s and then all 3’s and 2’s.


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