Thu 29JAN15

9:15 AM
Row 500m @1:42 pace
rest walk 1:15
x 12
– rest 5 mina after 6 sets

1. 1:41.9
2. 1:41.8
3. 1:41.9
4. 1:41.9
5. 1:41.9
6. 1:42.0
7. 1:41.8
8. 1:42.0
9. 1:42.0
10. 1:42.0
11. 1:41.8
12. 1:42.1

5:00 PM
A. SC Thruster – build to a tough single in 12 min
B. OHS – build to a max in 6 sets
+
FT:
21-18-15-12-9-6-3
Thruster – 115#
CTB chin up

Scores:
A. 260
– easy
B. 185, 215, 225, 240, 245, 255
– easy once the heavier weights warmed me up a bit.
+
12:37
– All thrusters UB.
– C2B’s divided into sets of 3’s. Set of 6 was 3/3 and set of 3 was UB.
– C2B’s felt great. Never lost the kipping motion. No major shoulder, grip, or bicep fatigue.
– Went too hard on the thrusters which killed my breathing. Felt like it made me redline a bit which slowed me down significantly. Felt like I was standing around a lot.
– Set of 15’s were by far the worst. Felt like I hit a wall and then was able to push through especially once I hit the set of 9.