Tue 27JAN15

AM – off

3:00 PM
A. BTN press – tough single
B. Thruster + FS – build to a moderate set in 10 min
C. Emom 10 min – TTB x 8
+
FT:
100 WB
75 HSPU
50 KBS – 2pd
25 MU

A. 165
B. 235
C. complete- super easy
+
21:10
– Wall balls split up into 25’s. Done at 3:46
– HSPU’s split up into 6’s with the last 9 split up 5/4. Took awhile but felt good about it.
– KBS’s split up into 10’s
– MU’s split up into 3’s up to 15. Then 2’s until 21 then quick singles up to 25. Shoulders and grip were toast here. Mostly shoulders.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s