Mon 26JAN15

8:30 AM
Row 250m @95-97%
rest walk 2 min
x 6

rest as needed

RTW 20 min EASY
1 min each movement- AD, Jump Rope, Row, FLR
x5 sets

Scores
1. 42.2
(only 1 min rest by accident)
2. 44.8
3. 43.2
4. 43.0
5. 43.4
6. 44.2

4:00 PM
FT:
20 PC – 245#

Scores:
1:46
– All quick singles.
– 0:51 sec. with 10 done. So slowed a bit at the end.
– Felt easy as far as muscle endurance and breathing.
– Avg. 5.3 sec./rep

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