Sat 24JAN14

AM (Didn’t do)
Row 3k EASY
10 min mobility specific

PM (8:30 am)
A. Snatch + OHS – build to a moderately tough set – FAST and snappy
B. Emom 10 min – Tng SS x 3 – build small from 135#
5 RFT:
1 Legless RC

A. 200
B. started at 135 built by 5’s to a finishing weight of 180
– HSPU got slower but stayed UB until the last set where I lost balance after 8.
– This felt super easy today. Thrusters were a cake walk. Pull ups didn’t burn at all until after. Breathing picked up but I felt fine after. Probably could have pushed the pace a little harder.

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