Fri 23JAN15

AM
AD 60 min EASY

4:00 PM
A. Jerk – build to a moderate single from blocks
B. Push press – build to a moderate single from blocks
C1. 5 sets – Tng S2OH x 8 – 135#; rest 5 sec
C2. L sit x 30 sec; rest 2 min
+
FT:
12-9-6-3
AD cals
DL – 275#

Scores:
A. 250
B. 215
C1. complete- all push press.
C2. complete- very very hard. Shaking real bad but was able to stay up.
+
2:43 (not sure exactly but around here)

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