Fri 23JAN15

AM
AD 60 min EASY

4:00 PM
A. Jerk – build to a moderate single from blocks
B. Push press – build to a moderate single from blocks
C1. 5 sets – Tng S2OH x 8 – 135#; rest 5 sec
C2. L sit x 30 sec; rest 2 min
+
FT:
12-9-6-3
AD cals
DL – 275#

Scores:
A. 250
B. 215
C1. complete- all push press.
C2. complete- very very hard. Shaking real bad but was able to stay up.
+
2:43 (not sure exactly but around here)

Sat 24JAN14

AM (Didn’t do)
Row 3k EASY
+
10 min mobility specific

PM (8:30 am)
A. Snatch + OHS – build to a moderately tough set – FAST and snappy
B. Emom 10 min – Tng SS x 3 – build small from 135#
+
5 RFT:
1 Legless RC
10 HSPU
+
“Fran”

Scores:
A. 200
B. started at 135 built by 5’s to a finishing weight of 180
+
4:08
– HSPU got slower but stayed UB until the last set where I lost balance after 8.
+
2:32
– This felt super easy today. Thrusters were a cake walk. Pull ups didn’t burn at all until after. Breathing picked up but I felt fine after. Probably could have pushed the pace a little harder.