Tue 20Jan15

7:30 AM – Row 500s
Row 500m @1:43.5 pace
rest walk 1:30
x 12
– rest 6 min after 6 sets

1. 1:43.4
2. 1:43.6
3. 1:43.5
4. 1:43.4
5. 1:43.5
6. 1:43.5
7. 1:43.5
8. 1:43.4
9. 1:43.5
10. 1:43.4
11. 1:43.4
12. 1:43.5

4:00 PM
AD 20 sec MAX cals
rest walk FULL recovery
x 8

Scores:
10?, 15, 15, 10?
– The monitor wasn’t working right and kept going out. Pretty sure the AD I usually use is going out. Second day in a row it has done this. I rested about 6 minutes btw sets and only did 4 sets. Ran out of time and I had to coach. Still got a good dose response. Legs felt very heavy as usual after these.

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