Mon 19JAN15

8:30 AM
Row 500m @1:37 pace
rest walk 2 min
x 9

1. 1:37
2. 1:36.9
3. 1:37
4. 1:37
5. 1:37
6. 1:37.2
7. 1:36.9
8. 1:36.9
9. 1:37
– These were a lot easier than last week @1:37.5 pace. Still difficult and got the breathing going but easier probably because I was fighting a cold.

5:30 PM
A. Build to a max SC thruster in 6 sets
B. 3-4 sets – AD 24 sec HARD; rest FULL RECOVERY
+
9 min AMRAP
3, 6, 9, 12… (15, 18, 21, 24,…)
Thrusters – 95#
Toes to bar

Scores:
A. 185, 215, 230, 245, 260, 275
B. cals: 24, 24, 27, ?? (monitor turned off on me)
– rested about 6 minutes btw sets
+
Finished the 21’s. Ran to the bar to get 1 rep in but time ran out.
– All thrusters were UB.
– T2B’s were UB through 9 and then divided into 2 sets. The set of 21 I was all over the place just trying to get them done within the time.

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