Sat 17JAN15

AM (didn’t do)
AD 10 min
Row 10 min
RTW 20 min

PM (9:00 am)
18 min AMRAP
30 Ground to overhead – 165#
100 Bar-facing burpees
30 Muscle-ups

Score:
1 complete round + 1 G2OH
– G2OH’s split all into 3’s. Felt easy. I think these took under 4 min, forgot to look.
– Burpees were all pretty consistent. Got done with these with 6:30 left.
– First MU was at the 6 min mark. Split up in 3/3/2’s the rest of the way. Last 2 were singles though. Had about 10 sec. left so I ran over and was only able to get in 1 G2OH. MU’s felt the easiest they have for 30 in a row. Pulls were easy. Dips (triceps) were starting to get tired towards the end but not nearly as bad as they have in the past. This workout felt almost purely aerobic which feels awesome mentally.

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