Mon 12JAN15

8:30 AM
Row 500m @1:37.5 pace
rest walk 2 min
x 9

1. 1:37.5
2. 1:37.5
3. 1:37.4
4. 1:37.5
5. 1:37.4
6. 1:37.5
7. 1:37.5
8. 1:37.4
9. 1:37.4
– These felt awful. Woke up with a sore throat and bad sleep. Felt 100% after though. Probably sweat out any sickness I had.

3:30 PM
A. Emom 10 min – PJ x 1 – build from 185#
B. BS – build to a tough single in 10 min – low reps, low sets

Rest as needed

FT:
10-8-6-4-2
HPC – 185#
Strict HSPU
+
AD 22 sec @HARD effort
rest walk FULL recovery
x 2-3

Scores:
A. Built by 10’s each min and finished with 275. Easy.
B. 405
– Felt heavier than usual because I was making bigger jumps and not a lot of reps/sets.
+
3:39
– All UB. However, the hspu were slow.
+
(cals)
1. 13
2. 16
3. 15
– Rested about 5 min btw each set.