Fri 19DEC14

8:00 AM
AD 35 min @Z1

3:00 PM
A. 10 sets – every 45 sec – PC x 2 – light/moderate loads
B. Split jerk cluster; .1.1x 3; rest 15 seconds, rest 3 min
+
EMOM for 10 min:
Odd- 5 thrusters -135#
Odd- 5 MU
+
EMOM for 10 min:
Odd- 5 OHS -135#
Even- 10 TTB

Scores:
A. 185, 195, 205, 215, 220, 225, 230, 235, 240, 245
– Felt good. Not TnG.
B. 215, 230, 245
– Felt very very heavy today. Didn’t realize how sore my shoulders were from all the wall walks.
+
EMOM 1
– easy, all UB
Rested 2 min
EMOM 2
– easier, all UB

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