Tue 09DEC14

9:30 AM
5 min amrap:
30 PS (135#)
30 burpees over bar

Score:
1+ 7 snatches
– snatches 8/7/5/5/5 then second set 2/1’s
– burpees nice and consistent

6:00 PM
Row 500m time trial

Score:
1:21.4
– With about 150m left my legs felt massive. Caused my recoil distance to shorten. Breathing was not an issue.
20141209_182913

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