Tue 02DEC14

9:30 AM
Row 4k @Aer pace
– 1:59.1 avg/500m pace
– 15:52.9 total time

5:00 PM
A. Build to a moderately heavy clean in 12 min (FAST and snappy, CNS warm up for rest of training)
+
for time:
30 clean (225#) – video

scores:
A. 310
– squat clean
– Could have definitely gone heavier if I had more time.
+
2:58

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