Mon 01DEC14

AM (4:00 pm- got the email for the workouts at 9 and didn’t have time until 4 due to the delay)
AD 30 sec @85%
AD slow spin 30 sec
x 24

7:00 PM
Open workout 14.1 – video

6+7 snatches (307 reps)
– Not too happy with the score here. From what I remember this time around it felt a million times easier than the last time. Didn’t look at any scores until after I got done with it today. Only 2 reps higher score than previous which was during wrestling season and I wasn’t training for CF.


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