AM (4:00 pm- got the email for the workouts at 9 and didn’t have time until 4 due to the delay)
AD 30 sec @85%
AD slow spin 30 sec
Open workout 14.1 – video
6+7 snatches (307 reps)
– Not too happy with the score here. From what I remember this time around it felt a million times easier than the last time. Didn’t look at any scores until after I got done with it today. Only 2 reps higher score than previous which was during wrestling season and I wasn’t training for CF.