Wed 26NOV14

9:00 am: done at South Loop CF
row 500m, rest:
rd’s 1-3: 90 sec break
rd’s 4-6: 60 sec break
rd’s 7-9: 30 sec break
all rows aerobic all same pace even with rest changes

scores:
1. 1:53.6
2. 1:53.7
3. 1:53.3
4. 1:53.6
5. 1:53.6
6. 1:53.5
7. 1:53.6
8. 1:53.6
9. 1:53.4

3:30 pm: done at Windy City CF
A. split jerk build to a triple off of the blocks (drop bw)
B. back squat @ 30×1; 6 reps moderate; 3 sets; rest 3 min
+
5 sets:
15 ghd situps
15 s20 115#

scores:
A. 125kg ~ 275#
– Someone told me it was 125kg. Not sure exactly if it was or not because the plates and clips are all color coded. Threw me off because I’m not used to it. Could have gone heavier but I don’t think the blocks I was dropping it on could.
B. 255, 270, 280
+
7:34

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