TUE 18NOV14

8:30 am:
row 5k nice and easy
each 1k is 1 sec faster avg than previous (stay easy whole way)
1. 2:06.0
2. 2:05.0
3. 2:04.0
4. 2:03.0
5. 1:01.9
total time: 20:19.2

5:30 pm:
A. clean pull + clean; 1 rep; 8 sets; rest 45 sec
B. build to a tough hang power snatch triple tng (no pause)
C. axel bar pendlay row; 5/5/3/3 reps; rest 90
+
3 sets:
30 sec CTB pull up
30 sec rest
30 sec row @ 1:35 or under pace
rest 2 min

scores:
A. all 255
– felt good. squat cleans
B. 205
– My grip is what was killing me on these. Probably could have done more. Right forearm has been killing me. Going to see the doc tomorrow. Left hand is healing from a rip.
C. 175, 185, 195, 195
+
1. 22 c2b/ 165m
2. 18 c2b/ 170m
3. 16 c2b/ 165m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s