Wed 05NOV14

8:00 am:
Row 1000 @ 85% aerobic (still not crushing)
rest walk 4 min
5 sets
scores:
1. 3:49.3
2. 3:49.1
3. 3:48.4
4. 3:49.0
5. 3:49.2

3:00 pm:
A. BS @20X0 (quick); 2 reps; rest 45 sec x 8 sets
B. Emom 12 min:
push jerk x 5 reps TnG min 1,4,7,10,13
4 MU min 2,5,8,11,14
8 burpee box jump over 24″ min 3,6,9,12,15
+
8 min amrap 90%
30m bear crawl
8 single arm DB push press 45#
8 single arm DB push press 45# other arm
4 DB snatch/arm 70#

scores:
A. all 305
B. push jerks @ 185#, mu’s all UB, burpee box jumps under 0:40 sec.
– got the heart rate up but wasn’t hard
+
4 complete rounds + 1 DB snatch
– push presses were more difficult than I thought they would be.

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