Tue 28OCT14

7:45 am: done fasted due to covering the morning classes
row 6k
every 1k hop off for 3 bar MU + 1 rope climb (working very little arms)
– 2:02.0 avg/500m or better

4:30 pm:
A. Snatch high pull + power snatch; 2.2; rest 10 sec bw clusters; rest 2 min x 4-5 sets
B. Halting snatch DL; 5 reps; rest 3 min x 4 sets
C1. Snatch shrug @ 20×3; 3 reps; rest 30 sec (didn’t use tempo here, switched it to the pendlay row)
C2. axle bar pendlay row; 3 reps; rest 90 sec x 5 sets
+
5 sets
15 cal AB
15 CTB pull up
15 ring push up
rest 60 sec

Scores:
A. 185, 190, 195, 200, 205
– tough
B. 250, 260, 265, 275 (straps)
– felt great
C1. 265 (straps)
C2. 175 @20X3
+
1. 1:43 (8/7, 15)
2. 1:40 (8/7, 15)
3. 1:40 (8/7, 15)
4. 1:42 (8/7, 15)
– lost c2b kip with 3 left
5. 2:07 (8/6/1 due to no rep, 8/7)
– lost c2b kip with 3 left
– c2b’s all felt great today. felt it after the workout in the lats more than I ever had before. obviously the last round was the one that was starting to wear me out.

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