8:00 am:
AD 30 sec @90% aerobic
AD 30 sec slow spin @50%
x 30
rest 2 min after sets 10 and 20
3:00 pm:
A. FS @20X1; 3,3,3,3,3; rest 3-4 min (90%)
B. push press; 1 rep; rest 2-3 min x 6 sets
C. emom: 14 min
5 PHSPU UB odd … 6.5″ deficit
3 power clean tng 225 even
+
10 min amrap @90%:
30m DB OH walk left… 65# (heaviest the gym has)
30m DB OH walk right
5 box jump step down 36″
10 cal row
Scores:
A. All 300
– tough
B. 185, 195, 205, 210, 215, 220
C. completed. Not UB in 2 sets due to losing balance
+
4+1 OH walk
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