Sat 18OCT14

7:30 am:
A. front squat @ 20×0 (quick); 5 reps; rest 45 sec x 7 sets
B1. close grip bench press @ 22×2; 5 reps; rest 30 sec
B2. front rack walking lunge 175#; 7 reps/leg; rest 90 sec x 4 sets
+
5/4/3/2/1 for time:
squat clean to thruster 165
muscle up
+
12 min easy spin AD cool down

scores:
A. all 225
B1. all 225
+
3:56
– all UB. focused on belly breathing, tempo during reps, smooth consistent pacing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s