Thu 02OCT14

9:00 AM
AD 45 min @Z1

3:30 PM
5 sets, each individually scored
A) 15 Wall balls (20# – 10)
B) 15 Kettlebell swings (53#)
C) 15 Box jumps, step down (24”)
D) 60 Double unders
E) 15 Burpees, full extension/no overhead clap
F) 15 Hang power snatches (75#)
Rest exactly 5 minutes between sets

Set 1 – ABCDEF
Set 2 – FEDCBA
Set 3 – BFEADC
Set 4 – DAFECB
Set 5 – CDBFAE

scores:
1. 4:10
2. 4:00
3. 4:00
4. 3:53
5. 3:58

notes:
Really tried to keep consistent pace. Usually can’t keep this good of a pace with these MAP style workouts, especially in the later sets. Felt good today. Burned the lungs and shoulders in the later sets but was sustainable.

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