Mon 29SEP14

AM
off- slept in for recovery

3:00 PM
A. PC&J – build to a heavy single
B. PC&J – 5RM Tng
+
21 chest to bar chin ups
9 thrusters 100
15 chest to bar chin ups
15 thrusters 100
9 chest to bar chin ups
21 thrusters 100
+

140419

score:
A. 270
B. 215
+
4:24

notes:
stayed light due to soreness from weekend. grip is especially shot from weekend. c2b felt great today.

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