Thu 25SEP14

AM
AD 45 min @Z1
+

140417

PM
A. Snatch – 1RM
B. standing press – build to 1RM
B. 50 strict HSPU for time
(video maxes and hspu journey)
+
4 sets:
Row 30 sec max effort (100%)
rest 1 minute

score
A. 250
B. 195
C. 4:52
+
1. 179m
2. 180m
3. 179m
4. 183m

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