Tue 23SEP14

8 AM

Row 6k @Aer pace
+

140416

3 PM

A. PS – 1RM
B. Close Grip Bench Press (16″) – build to a 1RM
+
5 rds for time:
7 PS – 135#
7 HSPU
14 pistols

scores
Row was 25:26; 2:07 avg/500m
A. 235
B. 315
+
7:36

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