Fri 09SEP14

AM – Row easy long

Row 4k @easy aer
– every 1k get 1 sec faster

PM – Bend (GM/RDL) + second pull mehcanics + SB + LP

A. Emom 10 min – Snatch balance x 2 (build)
B. Good morning; 4-6 x 4; rest 2 min (EASY
C. Off blocks, bar at just above knee – Hang snatch – moderate single (work on extension)
+
for time:
30 wall balls
20 pc&j- 135#
10 MU

SCORES
A. built to 195
B. 105
C. 255
+
4:37

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