Wed 27AUG14

AM
row 4k @ Z1 pace

PM
A. Push Press- not TnG; 5, 5, 5, 3, 3; rest 2-3 min
B1. DB bench press @33X1; 8-12 reps; rest 1 min
B2. Wtd. pull ups pronated; 3-4 reps; rest 2-3 min x4
C. 30 HSPU 9″ Def. for time, every drop do 1 MU+ 3 dips
+
Row 1k
10 FS- 225#
30 wall balls
rest 7 min
x2

SCORE
A. 155, 175, 185, 195, 205
B1. 65#/h
B2. 26, 35, 44, 53
C. 9:27
+
1. 5:55
2. 6:07

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s