Tue 26AUG14

AM
800m run @ 80% Aero.
walk rest 2 min
x6

PM
A. build to a 3 RM TnG clean
B1. Clean Grip DL; 5, 3, 1, 1, 1; rest 90 sec
B2. GHD hip ext; 8-10 reps; rest 3-4 min
C. Clean grip snatch balance with 3 sec. pause at bottom; 6-8 reps x3; rest 2 min
+
Helen
3 rounds for time
400m run
21 kbs 53#
12 pull ups

SCORE
AM runs all around 3:35 min
A. 265
B1. 315, 335, 355, 365, 375
C. 85, 105, 125
+
8:00

265# 3RM TnG Clean from Austin O’Neal on Vimeo.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s