Mon 25AUG14

AM
AD 0:30 sec. 85%
AD 0:30 sec. easy
x32

PM
A. FS @30X1; 3, 3, 3, [3,] [3]; rest 2-3 min
B. emom- 12 min
odd- L-sit strict pull ups (pronated grip) 3-5 reps
even- DB, SA torso row 8-10 reps- 65#
C. emom- 10 min
odd- 12 KB thrusters- 53#/h
even- 12 cal row
+
5 sets, changing order/set, same pace is goal
400m run
20 pull ups
6 MU
3 SC- 225#
15 BJ-SD- 30″

SCORE
A. 225, 255, 275, 305, 325
B. completed
C. completed
+
1. 5:20
2. 5:21
3. 5:30
4. 5:37
5. 5:42
* All pull ups 10/10, all MU 3/3

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