Sat 23AUG14

A. Split Jerk complex; 2 dips + 2 SJ’s x4 @ 80% 1RM
B. Front Squat; 3×5 @ 80% 1RM
+
5 rounds
5 deadlifts- 225#
3 PC- 225#
1 snatch- 225#
10 strict hspu
+
4 rounds
45 sec. ME row for cals
ME MU’s
rest 3 min

SCORE
A. 255
B. 285
+
13:20
+
1. 22-8
2. 23-7
3. 23-7
4. 24-7

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