Wed 20AUG14

AM
Row 2k @ 90% aero
rest 2 min
x3

PM
A. Build to a 3rm TnG snatch
B. snatch grip deadlift; 3, 2, 2, 1; rest 2-3 min
(3’s @ 110% 3rm, 2’s @ 115% 3rm, 1 @ 110% 1rm)
C. OHS from rack @32X1; 4-6 x 5- build/ set- tough; rest 2-3 min
+
for time
1k row
25m OH walking lunge- 95#
15 kbs 70#
500m row
15 kbs 70#
25m OH walking lunge
1k row

SCORE
A. 215
B. 235, 250, 290
C. 135, 155, 165, 175, 185
+
13:48

215 3RM tng snatch from Austin O’Neal on Vimeo.

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